Moving Through Anxiety

An escapist cinema playing movies for stress

20 Best Movies to Watch if You Struggle With An...

Claire McDonald

Stress and anxiety disorders are among the most concerning mental health issues in our modern age. So when you need a break, movies are a wonderful way to offer an escape...

3 comments

20 Best Movies to Watch if You Struggle With An...

Claire McDonald

Stress and anxiety disorders are among the most concerning mental health issues in our modern age. So when you need a break, movies are a wonderful way to offer an escape...

3 comments
EFT Tapping Technique Worksheet - Free Printable Download

EFT Tapping Technique Worksheet - Free Printabl...

Claire McDonald

I'm here to help with a simple free handout that you can read through here, or you can print the tapping worksheet for ease of use. My hope for you is this...

EFT Tapping Technique Worksheet - Free Printabl...

Claire McDonald

I'm here to help with a simple free handout that you can read through here, or you can print the tapping worksheet for ease of use. My hope for you is this...

Image representation of EFT

Getting Rid of Anxiety: EFT

Claire McDonald

Welcome to Soul Spheres! Join our email list for updates on posts where I share insights to help you release anxiety, embrace your true expression, and deepen connections with others....

Getting Rid of Anxiety: EFT

Claire McDonald

Welcome to Soul Spheres! Join our email list for updates on posts where I share insights to help you release anxiety, embrace your true expression, and deepen connections with others....